Today, opting for a vegan lifestyle has become a powerful and wise choice. Thanks to the umpteen plant-based and sustainable food options out there. But no matter how hard we try to defy this, maintaining a vegan diet is a daunting task. Meeting your body’s nutritional needs while keeping up with hormonal changes, deteriorating bone density,
and fluctuating energy levels is easier said than done. The best part is that you won’t be fighting this battle alone. Standing next to you in command are multivitamins, your backup warriors. They not only make up for the nutrition gap surfacing because of a vegan diet but also support vitality and endurance.
Read through this blog post by Goddess Nutrition to understand all you need to know about the best multivitamin for vegan women and how they impact the body.
Do vegan women really need multivitamins?
First things first, let’s tackle this question.
No matter how well-balanced your diet is as a vegan, you’re bound to fall short on quintessential nutrients such as calcium, iron, iodine, and omega-3 fatty acids. But that’s not all.
Generally, it has been seen that vegan people, especially women pay heed to macro nutrients more, which include carbs, fats, and proteins. The deficiency in other nutrients, such as vitamins, also known as ‘micronutrients,’ is often overlooked. This leads to ‘hidden hunger’, which can escalate into chronic deficiencies. Furthermore, this hidden hunger gets compounded by the hormonal changes taking place in a woman’s body.
In such a case, they need something that can bridge this nutrition gap as well as ensure that they are getting healthier. This is where the vegan multivitamins come into the picture.
Essential nutrients for vegan women
The best multivitamin made for vegan women offers a plethora of essential nutrients that a vegan diet typically lacks. These include:
Calcium
Multivitamins contain calcium, which is highly needed for maintaining an ideal bone density and for the proper functioning of the muscles.
Iodine
Iodine is vital for the health of the thyroid gland, which is present in the neck. This gland is responsible for keeping your energy levels stable and your metabolism regulated. Apart from iodised salt, it is mainly found in dairy products and seafood, which vegans do not consume. Multivitamins contain iodine that keep the thyroid glands functioning well.
Iron
A vegan diet offers iron that is less absorbed by the body. Being iron-deficient means having energy levels that crash frequently and stamina that drops to fatigue. Multivitamins include iron in a form that is easy to absorb and bridges the nutritional gap in vegan women.
Biotin
Since vegans do not consume fish, meat or eggs, their bodies lack sufficient amount of biotin, which is necessary for hair, nail, skin and overall health. The best multivitamin for vegan women often contain plant-based sources of biotin, that address the deficiency, keeping them healthy overall.
Vitamin B12
Vitamin B12 is needed by our red blood cells for cell generation. In addition to that, it is essential for our nerve health. However, it is one of the most commonly lacking nutrients in vegan diets. Multivitamins contain B12, which make them very beneficial for vegan women.
How can vegan women choose multivitamins?
Being vegan is difficult, but what’s more difficult is to make sure that you have chosen the right multivitamins for you.
Given the array of supplements in the market, it is very important to pick what will be the most lucrative value-addition to your balanced, vegan diet. Here’s how you can do it:
Purity test
The best multivitamin for vegan women is the one which is clean and has neither any artificial fillers nor any animal derivatives. It’s imperative to make sure that the multivitamin you are picking is authentic and doesn’t compromise on purity.
Scientific research-backed
Go for a scientifically approved supplement which is a balanced mix of essential minerals and nutrients. Such multivitamins can complement your vegan diet, help in stabilising hormonal imbalance, energy levels, and make your skin glow.
Amalgamation of nutrients
Choose a multivitamin that offers iron paired with vitamin C, vitamin B complex and vitamin D3 in a form that is easily absorbed in the bloodstream. In addition to this, it should also provide vegan women with much-needed calcium for maintaining their bone density levels.
Overall wellness
Vegan women can achieve good health and well-being through multivitamins that have ingredients like Siberian Ginseng, Selenium Yeast etc. So, take a thorough look at the labels and variants to opt for a better supplement.
What is the ideal way of taking multivitamins?
No supplement reveals its full potential unless you consume it regularly. The same is the case with multivitamins. So, it is recommended that you take them with your breakfast or lunch daily. This will boost your energy levels and allow better absorption of nutrients essential for your body. While some vegan people consume these supplements on their own, we advise pairing the best multivitamin for vegan women with a full meal for better results. It could be a crunchy avocado toast or oats-and-banana pancakes, and let your body absorb nutrients, especially fat-soluble vitamins, better.
What’s noteworthy is that vegan women shouldn’t give up on fruits or vegetables once they start taking multivitamins. Always remember food forms the hull of your ‘diet’ ship, multivitamins are just supporting masts.
Closing thoughts
Being a vegan woman, it becomes very important to pay heed to what you put on your plate every day. With our Daily Multi Vitamins for Women in UK, your vegan diet can sit well with your nutritional requirements, covering up all deficiencies, and will keep you energised throughout the day.
Say cheers to a vegan lifestyle with the best multivitamin for women from Goddess Nutrition!
FAQs
1. Should I take multivitamins every day?
Many ask “can we take multi vitamin tablets daily?” The answer is yes. A regular consumption of multivitamins will energise your body, keep your hormone levels balanced, and best of all, will keep your body nourished and thriving.
2. What’s special about Goddess Nutrition’s multivitamins?
Our multivitamins are vegan. This means that they are free of artificial fillers or any animal derivatives. This makes our product the best multivitamin for vegan women who wish to fill in their diet’s nutritional gaps and stay vegan proudly.
3. I am pregnant. Should I consume multivitamins?
Our multivitamins are 100% safe. But we still advise women who are pregnant or breastfeeding to check with their doctor before taking any supplement.
4. I am taking a lot of different supplements. Can I still take multivitamins?
Yes, you can while keeping a tab on your overall nutritional intake. You can consult with your dietician in case you are unsure.
5. Does a vegan multivitamin enhance my skin radiance?
Absolutely! Vegan multivitamins are loaded with minerals like vitamin C, folate and zinc. They improve skin health and make it clearer than before.