Vitamin D The sunshine Vitamin

Deficiency in vitamin D is quite common, a lack of vitamin D can lead to bone deformities (rickets) in children, and bone pain in adults (osteomalacia)

The government advices that everyone should incorporate a daily vitamin D supplement during winter and autumn seasons.

vitamin D regulates the absorption of calcium and phosphorus and facilitates normal immune system function and a deficiency of vitamin d3, affect the bones, muscles, immune system, and mood.

it may also increase the risk of inflammation and pain.

The best way to get vitamin D is by sun exposure , however, between October and early March we do not make enough vitamin D from sunlight ,therefore, we should take 1000iu of Vitamin D3 supplements daily.

As well as 100 mcg of Vitamin K2, as these work together in the body.​

In this article, we look at the benefits of vitamin D, what happens to the body when people do not get enough, and how to boost vitamin D intake.